Which Form Should I Choose?

Which Form Should I Choose?: Understanding the Various Formulations of Magnesium Supplements   With a variety of magnesium supplements available today, there can be confusion regarding which is most beneficial. Our intent is to explain the uses of the most common forms available and to help you choose the best magnesium supplement to fit your needs. […]


Essential Oil of the Month – TerraShield

Essential Oil of the Month – June With Memorial Day behind us and the arrival of warmer temperatures, we are looking forward to our summer activities with friends and families. Whether enjoying a barbeque, beach day, or working in your garden, you are sure to need repellant for the mosquitoes and other insects around. We are […]

Essential Oil of the Month – May

Essential Oil of the Month – May As allergy season is well underway here in Eastern North Carolina, we are finding ourselves battling runny noses, itchy eyes, and congestion. At MCP we are happy to help you find the best remedy for your allergy symptoms. In addition to over-the-counter antihistamines, nasal steroids, and decongestants, we […]

Supplement of the Month – August

Back to School Supplement of the Month Special Organic Life Multivitamin & Nordic Naturals Pro-Omega – 20% off in August   Organic Life Multivitamin Containing 24 organic superfruits, veggies & fruits along with Aloe Vera in a liquid form.  Aloe Vera contains over 200 amino acids, vitamins, antioxidants, minerals, enzymes and sterols.  Liquid multis offer a superior […]

Supplement of the Month – July

Promote Healthy Skin This Summer! 20% off Irwin Naturals Anti-Aging Antioxidants & Designs for Health Paleo Greens Both are loaded with Free-radical fighting Antioxidants.   Antioxidants protect the skin from the harmful effects of the solar rays.  In fact, those UV rays also deplete antioxidants from the skin cells, so it is critically important to […]

Chocolate Chip Cookies

In honor of National Chocolate Chip Cookie Day …   Vegan Gluten Free Double Chocolate Chip Cookies 1 tbs ground flax seed 3 tbs water 1/4 cup extra virgin coconut oil 1/4 cup sunflower butter 1 tsp vanilla extract 1 drop vanilla stevia 1/3 cup coconut palm sugar 1/4 cup raw cacao powder 1 1/2 […]

Springtime Frittata

Kristen’s Springtime Frittata 3 Eggs 1/4 cup water 4-6 Kale leaves  (remove stems and cut into thin strips) ½ cup asparagus (cut-up into bite size pieces) 2-3 spring onions (diced with green tips) 8 grape tomatoes (cut in half) Your favorite herbs(minced) – I like using dill, parsley or cilantro depending on my mood Salt […]

Supplements of the Month – April/May

APRIL – Allergy Relief Quercitin can help reduce symptoms of allergies including runny nose, itchy, watery eyes, sinus related symptoms and even swelling of face and lips. AllerDHQ supports individuals with elevated histamine and irritation due to common environmental allergens. MAY –  Arthritis Relief The effectiveness of Zyflamend is attributed to the antioxidant and anti-inflammatory properties of […]

The Benefits of Herbs

Some say the cure is in the cupboard, I say it’s in your garden!!!  Check out these plants found at the New Hanover County’s Arboritum plant sale, full of nutrients and benefits waiting to explode!   Parsley – this under appreciated herb is rich in antioxidants, folic acid, bioflavinoids, and anti-inflammatory compounds.  I love add parsley to […]

Arthritis Awareness Seminar

May is National Arthritis Awareness month and we are offering many ways in which you can educate and protect yourself from this very debilitating disease.  On May 13th, we will be hosting a Wellness Wednesday seminar on Arthritis Awareness.   You will learn about the different forms, about the pain associated with arthritis and how […]