Healthy brownies

Healthy twist on an all American 4th of July favorite!   Devour this healthier version of brownies without the guilt. This brownie recipe is paleo – gluten free and dairy free. Ingredients: 1/4 cup coconut oil 1/2 cup cacao powder 60 g dark chocolate 1/4 cup honey 1/2 cup brown rice malt syrup (or 100% […]

Chocolate Chip Cookies

In honor of National Chocolate Chip Cookie Day …   Vegan Gluten Free Double Chocolate Chip Cookies 1 tbs ground flax seed 3 tbs water 1/4 cup extra virgin coconut oil 1/4 cup sunflower butter 1 tsp vanilla extract 1 drop vanilla stevia 1/3 cup coconut palm sugar 1/4 cup raw cacao powder 1 1/2 […]

Springtime Frittata

Kristen’s Springtime Frittata 3 Eggs 1/4 cup water 4-6 Kale leaves  (remove stems and cut into thin strips) ½ cup asparagus (cut-up into bite size pieces) 2-3 spring onions (diced with green tips) 8 grape tomatoes (cut in half) Your favorite herbs(minced) – I like using dill, parsley or cilantro depending on my mood Salt […]